Hello. I’m a helper from Brooklyn. My rate is $25/hr.

Almost everyone wants to lose a little weight and get in better shape these days, but they dont have the time or motivat

About Me

In-Home Personal Training with Jackie
* Private 1-on-1 or group sessions
* You do not need to own any exercise equipment
* You do not need to go to a crowded, dirty gym
* I work around YOUR schedule and am available mornings and evenings
* I provide customized nutritional plans to help accelerate your results

Health benefits of exercising
* Decreases resting heart rate
* Reduces risk of Cardiovascular disease
* Decreases LDL (bad) cholesterol and increases HDL (good) cholesterol
* Lowers the risk of developing diabetes
* Decreases body fat
* Increases metabolism
* Reduces depression and anxiety
* Helps with stress management
* Increases lean muscle tissue
* Helps with balance and coordination
* Improves your image and self esteem

Personal trainer in the Manhattan/Brooklyn area looking for clients with a good attitude....

Good attitude my knowledge = results for the client.

I use a wide range of techniques including resistance, body weight, kettleball, boxing and cardio training to keep you challenged and motivated.

I've worked as a personal trainer in a gym in Manhattan where I continue to lead a class twice a week. Let me work for you in your home or gym!

Location

Available within 15 miles of Brooklyn, NY 11205. Transportation included.